Evening Yoga Session For Total Health and Wellness
Monday, Wednesday and Friday
Asana, Pranayama, Yoganidra and Meditation
Online/Offline Yoga Session
6:00-7:00 PM IST
Fees : 4500 INR / month for India
149 USD / month for Outside India
What all you gain and manage:
- Improves flexibility of the body, removes stiffness from the joints and muscles
- Enhances the flow of prana-the energy in the body, raises the energy level and immunity of the body.
- Boosts the functions of the organs and systems.
- Regulates the secretion of hormones, alleviates hormonal issues Strengthens overall health and fitness.
- Manages most diseases like acidity, gas, indigestion, constipation, asthma, high blood pressure, diabetes, cervical spondylitis, back pain, headache etc.
- Manages anxiety, panic attacks, sleep issues, stress and depression.
- Prepares the body for the practice of meditation.
Key features:
- Regular assessment and monitoring
- Daily assignments
- Individual guidance
What People Say About Us
Learning from you has been an experience of a lifetime. Human beings forget in their busy life to maintain a balance which through yoga can only be achieved. Thanks for everything, and keep up the good work.
Jeev Milkha Singh
Professional GolferDaily yoga and meditation is the single most powerful and authentic practice in my life. Through it, I have discovered my true nature and it has changed everything. Many thanks to my yoga guru Shivachittam.
Dipika Upadhyay
Client, LondonBefore I met Shivchittam I had severe lower back pain and sinus issues. Nothing worked — physiotherapy, massages, regular exercise. With his unique blend of meditation, yoga and science, I started feeling better within a week.
Pranav Goel
Chief Manager, GurgaonShiv ji is a teacher totally committed to his students' growth through yoga. His calm demeanour, knowledge and wisdom make it easy to trust him. I haven't come across anyone like him in the UK.
Fiona Hedger-Gourlay
Choir Director, ScotlandLearning from you has been an experience of a lifetime. Human beings forget in their busy life to maintain a balance which through yoga can only be achieved. Thanks for everything, and keep up the good work.
Jeev Milkha Singh
Professional GolferDaily yoga and meditation is the single most powerful and authentic practice in my life. Through it, I have discovered my true nature and it has changed everything. Many thanks to my yoga guru Shivachittam.
Dipika Upadhyay
Client, LondonBefore I met Shivchittam I had severe lower back pain and sinus issues. Nothing worked — physiotherapy, massages, regular exercise. With his unique blend of meditation, yoga and science, I started feeling better within a week.
Pranav Goel
Chief Manager, GurgaonShiv ji is a teacher totally committed to his students' growth through yoga. His calm demeanour, knowledge and wisdom make it easy to trust him. I haven't come across anyone like him in the UK.
Fiona Hedger-Gourlay
Choir Director, ScotlandStories of transformation.
Real stories from students whose lives changed through consistent practice, awareness and the Anandabodh way of living.
View all testimonials ↗A journey towards better wellbeing
Finding balance through consistent practice
From practice to transformation
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Our Distinguished Students
Leaders, athletes and professionals who walk this path with us.
Mr. P Shankar
Ex-Chief Vigilance Commissioner, India
Mr. MS Ramchandran
Ex-Chairman, Indian Oil Corporation
Sardar Milkha Singh
Sports Personnel
Mr. Jeev Milkha Singh
Top Professional Golfer of India
Sardar Rajinder Singh Bhatti
Former DG, CISF & Former DGP, Bihar Police
Mr. Anil Bhalla
Founder & Chairman, Vatika Group
Mr. Sri Rajan
Ex-Chairman, Bain & Company India
Actress Sonam Kapoor
In the Movie Aisha
Ms. Lakshmi Singh Puri
Former Assistant Secretary-General, United Nations
Mr. C. K. Birla
Chairman, C. K. Birla Group
Mr. Manish Upadhyay
Managing Director & Head of Growth - BFSI , UKI at NTT DATA, Inc.
Brands we have empowered
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