Evening Yoga Session For Total Health and Wellness
Monday, Wednesday and Friday
Asana, Pranayama, Yoganidra and Meditation
Online/Offline Yoga Session
6:00-7:00 PM IST
Fees : 3500 INR / month for India
99 USD / month for Outside India
What all you gain and manage:
- Improves flexibility of the body, removes stiffness from the joints and muscles
- Enhances the flow of prana-the energy in the body, raises the energy level and immunity of the body.
- Boosts the functions of the organs and systems.
- Regulates the secretion of hormones, alleviates hormonal issues Strengthens overall health and fitness.
- Manages most diseases like acidity, gas, indigestion, constipation, asthma, high blood pressure, diabetes, cervical spondylitis, back pain, headache etc.
- Manages anxiety, panic attacks, sleep issues, stress and depression.
- Prepares the body for the practice of meditation.
- Regular assessment and monitoring
- Daily assignments
- Individual guidance