Absolutely — and in fact this is the ideal time to begin. The programme is designed to welcome complete beginners. There is no prior experience needed, no requirement to be flexible or fit, and no judgment. Master Shivachittam teaches to where you are, not where you think you should be.
The Anandabodh Total Wellbeing Programme
Feel better. Think clearer. Live fully.
A complete daily practice combining Healing and Empowering Yoga and Quantum Meditation, supported by periodic cleansing and lifestyle regulation — designed for real people with real lives, whether you are 25 or 75, a beginner or a long-time practitioner.
What Is the Total Wellbeing Programme?
Most people come to Anandabodh looking for one thing — and leave with something they didn't expect. They come for back pain and discover they sleep better. They come for stress and find they feel more alive. They come for fitness and realise they have found a practice for life.
The Total Wellbeing Programme is our most complete offering. It brings together the two practices that together address your body, your breath, your mind, and your inner life — and it is done in a way that is gentle enough for beginners, deep enough for experienced practitioners, and practical enough for people with busy schedules.
What the Programme Includes
1. Healing & Empowering Yoga
Classical Hatha Yoga rooted primarily in the Satyananda Yoga tradition — for your body, your breath, and your energy
- Classical asanas (yoga postures) — selected for healing, alignment, and energy
- Pranayama — yogic breathing practices that calm the nervous system and build vitality
- Mudras and Bandhas - specific hand and other mudras that help direct and balance subtle energy and enhance awareness, as well as yogic energy locks used to regulate and channel pranic energy effectively.
- Mantras - using powerful mantras to calm the mind, enhance concentration, and create positive inner vibrations for healing, health, vitality and longevity.
- Modifications for injuries, health conditions, and different ability levels
- Guidance on yogic lifestyle — diet, routine, and daily habits that support practice
2. Quantum Meditation — the 9-Step Quantum Meditation Protocol
A multi-layered meditation system — for your mind, your emotions, and your inner stillness
A concise overview of the nine steps of the Quantum Meditation Programme:
- Mantra — using powerful mantras to calm the mind, enhance concentration, and create positive inner vibrations.
- Goal Setting & Visualization — clearly defining goals and using visualization to align the mind with desired outcomes.
- Asanas — yogic postures to develop physical strength, flexibility, stability, and awareness.
- Pranayama — conscious breathing practices to balance energy, regulate the nervous system, and improve mental clarity.
- Mudra — specific hand and other mudras that help direct and balance subtle energy and enhance awareness.
- Bandha — yogic energy locks used to regulate and channel pranic energy effectively.
- Yoga Nidra — deep guided relaxation that releases physical and mental tension while cultivating deeper awareness.
- Meditation — systematic hundreds of practices — including Dharana, Dhyana, and Antar Mouna — to develop inner silence, concentration, awareness, and expanded consciousness.
- Hypnotic Mind-Transforming Techniques — advanced techniques to work with subconscious patterns, strengthen positive beliefs, and create lasting behavioural transformation.
In essence: the 9-Step Quantum Meditation Protocol integrates body, breath, energy, mind, subconscious patterns, and higher awareness into one structured system for greater focus, health, emotional balance, productivity, and inner transformation — alongside practical guidance for establishing your own personal daily practice.
3. Periodic Cleansing & Lifestyle Regulation
Shat Kriyas — cleansing and purification techniques from the Hatha Yoga tradition
- Neti, Kunjal, Shankhaprakshalana, Trataka, and other classical cleansing practices
- Offered periodically through dedicated workshops, alongside the daily programme
- Lifestyle regulation — practical guidance on diet, routine, and daily habits
This Programme Is for You If…
Life situations
- You feel tired, stressed, or overwhelmed — even after rest
- Your body has aches, pains, or a condition that is not fully managed
- You want to sleep better and wake up with more energy
- You want to feel calmer, clearer, and more in control of your mind
- You have tried gym, jogging, or other yoga — but something feels missing
- You are a busy professional, homemaker, or student with limited time
- You are a senior who wants to maintain mobility, strength, and peace of mind
- You are simply curious about yoga and want to begin the right way
Health conditions we regularly work with
- Back pain, sciatica, slipped or herniated disc, cervical spondylitis
- Diabetes (Type II), prediabetes, insulin resistance
- Hypertension (high blood pressure), anxiety-related BP fluctuations
- Insomnia, disturbed sleep, chronic fatigue
- Anxiety, stress, depression, mood swings, emotional imbalance
- Digestive issues — acidity, IBS, bloating, constipation
- Obesity, thyroid imbalance, PCOS, hormonal issues
- Post-COVID breathlessness, asthma, sinusitis
Please note: if you have a specific health condition, we offer personalised Therapy Yoga sessions alongside the group programme. Master Shivachittam will assess your needs and recommend the right combination. Contact us at info@anandabodh.com or call +91 98914 28646.
Schedule & How to Join
- Duration: ongoing — join anytime, practice at your own pace. Sessions run 6 days a week.
- Format: online (live) + in-person at Gurgaon
- Who it's for: anyone 10 years and above. No prior experience needed. People with health conditions welcome.
Weekly Schedule
- Healing & Empowering Yoga — 6:30 AM–7:45 AM IST — Monday, Wednesday & Friday
- Quantum Meditation Programme — 6:30 AM–7:45 AM IST — Tuesday, Thursday & Saturday
Note for international students: all times are India Standard Time (IST = UTC +5:30). You may join any session regardless of your time zone — just pick the one that works for your schedule.
In-person sessions: Anandabodh Institute of Yoga · D-46, Basement, Mayfield Gardens, Sector-50, Gurgaon, Haryana 122018 · +91 98914 28646
What You Get When You Join
- Live daily sessions — online and in-person; join from anywhere in the world or attend at Gurgaon
- Direct access to Master Shivachittam — 24+ years of experience; you are learning from a master, not a course
- Personalised guidance — your postures, breathing, and practice are observed and corrected, not a passive video class
- WhatsApp community — a warm, supportive group of fellow practitioners for questions, motivation, and shared experiences
- Nutrition guidance — yogic diet and food principles that support your practice and your healing
- Progress reviews — periodic check-ins with Master Shivachittam to assess progress and adjust your practice
- Access to workshops — early access and discounted fees for the Jala Neti, Trataka, and Shankhaprakshalana workshops, and more
Fees
| Monthly | Yearly | ||
|---|---|---|---|
| India (INR) | ₹10,000 / month | ₹1,00,000 / year | BOOK NOW |
| Overseas (USD) | $150 / month | $1,500 / year | BOOK NOW |
Frequently Asked Questions
Frequently Asked Questions
Yes. Anandabodh specialises in working with people who have specific health conditions — back pain, diabetes, hypertension, anxiety, digestive issues, and more. If you have a medical condition, let us know when you register and Master Shivachittam will guide you accordingly. We also offer personalised Therapy Yoga sessions alongside the group programme for those who need individual attention.
Many of our most regular students are based in the UK, Scotland, Singapore, Bangalore, and the US and practise entirely online. The morning sessions work well for UK and European time zones. Evening sessions suit those in Southeast Asia. Wherever you are, you are welcome.
Most students notice a change in sleep quality and stress levels within the first two weeks of regular practice. Physical results — reduced pain, improved flexibility, better energy — typically become clear within four to six weeks. The practice deepens over months and years. This is not a quick fix — it is a way of life. And that is precisely what makes it work.
Yes. We have students in their 60s, 70s, and 80s. The practice is adapted to your body and your condition. No posture is forced. Nothing is competitive. You will never be asked to do something that is not right for you. Many of our older students say this is the first time they have found a practice that truly works for their body.
Fees vary by batch type (group online, individual online, in-person) — see the Fees table above for current rates. We also offer a free consultation with Master Shivachittam so you can experience the approach before committing.
No. The programme is rooted in the classical science of Yoga — a system of physical and mental development that belongs to all of humanity, not any one religion. Students of every faith and background practice with us. The practice is inward and personal, not denominational.
HEAR IT FROM THEM
Stories of transformation.
Real stories from students whose lives changed through consistent practice, awareness and the Anandabodh way of living.
View all testimonials ↗
TESTIMONIAL 01
01
A journey towards better wellbeing
TESTIMONIAL 02
02
Finding balance through consistent practice
TESTIMONIAL 03
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From practice to transformation
In Their Words
What People Say About Us
"
Learning from you has been an experience of a lifetime. Human beings forget in their busy life to maintain a balance which through yoga can only be achieved. Thanks for everything, and keep up the good work.
Jeev Milkha Singh
Professional Golfer
"
Daily yoga and meditation is the single most powerful and authentic practice in my life. Through it, I have discovered my true nature and it has changed everything. Many thanks to my yoga guru Shivachittam.
Dipika Upadhyay
Client, London
"
Before I met Shivchittam I had severe lower back pain and sinus issues. Nothing worked — physiotherapy, massages, regular exercise. With his unique blend of meditation, yoga and science, I started feeling better within a week.
Pranav Goel
Chief Manager, Gurgaon
"
Shiv ji is a teacher totally committed to his students' growth through yoga. His calm demeanour, knowledge and wisdom make it easy to trust him. I haven't come across anyone like him in the UK.
Fiona Hedger-Gourlay
Choir Director, Scotland
"
Learning from you has been an experience of a lifetime. Human beings forget in their busy life to maintain a balance which through yoga can only be achieved. Thanks for everything, and keep up the good work.
Jeev Milkha Singh
Professional Golfer
"
Daily yoga and meditation is the single most powerful and authentic practice in my life. Through it, I have discovered my true nature and it has changed everything. Many thanks to my yoga guru Shivachittam.
Dipika Upadhyay
Client, London
"
Before I met Shivchittam I had severe lower back pain and sinus issues. Nothing worked — physiotherapy, massages, regular exercise. With his unique blend of meditation, yoga and science, I started feeling better within a week.
Pranav Goel
Chief Manager, Gurgaon
"
Shiv ji is a teacher totally committed to his students' growth through yoga. His calm demeanour, knowledge and wisdom make it easy to trust him. I haven't come across anyone like him in the UK.
Fiona Hedger-Gourlay
Choir Director, Scotland
Notable Alumni
Our Distinguished Students
Leaders, athletes and professionals who walk this path with us.
Mr. P Shankar
Ex-Chief Vigilance Commissioner, India
Mr. MS Ramchandran
Ex-Chairman, Indian Oil Corporation
Sardar Milkha Singh
Sports Personnel
Mr. Jeev Milkha Singh
Top Professional Golfer of India
Sardar Rajinder Singh Bhatti
Former DG, CISF & Former DGP, Bihar Police
Mr. Anil Bhalla
Founder & Chairman, Vatika Group
Mr. Sri Rajan
Ex-Chairman, Bain & Company India
Actress Sonam Kapoor
In the Movie Aisha
Ms. Lakshmi Singh Puri
Former Assistant Secretary-General, United Nations
Mr. C. K. Birla
Chairman, C. K. Birla Group
Mr. Manish Upadhyay
Managing Director & Head of Growth - BFSI , UKI at NTT DATA, Inc.
Trusted By
Brands we have empowered
Your wellbeing cannot wait another year.
✧
Join thousands of students across India and the world who have found what they were looking for — not in a new diet, a new app, or a new gym — but in a practice that has existed for thousands of years and works precisely because it honours the whole human being. The first step is a free conversation. No commitment. No pressure. Just a chance to ask your questions and understand if this is right for you.
GET IN TOUCH
Enquire Now
Have a question or want to know more? Send us your details and our team will get in touch with you.
GET IN TOUCH
Enquire Now
Have a question or want to know more? Send us your details and our team will get in touch with you.
GET IN TOUCH
Enquire Now
Have a question or want to know more? Send us your details and our team will get in touch with you.