Therapy Yoga

Learning from you has been an experience of a life time. Human beings forget in there busy life to mantain a balance which through Yoga can only be achieved . Peace , good health, mental strength and balance can only be achieved through Yoga. You have a excellent way to teach and understand every individual needs. Thanks for the 5 days and keep up the good work. God Bless.

Jeev Milkha Singh (Professional Golfer)

Daily yoga and meditation is the single most powerful and authentic practice in my life. Through it , I have discovered my true nature, my spirit fire and it has change everything and its change my life. Many many thanks to my yoga guru Shivachittam…

Dipika Upadhyay (London)

Besides being a peaceful, gentle and mindful yogi, Shivachittam has 25 years of experience in working with mental and bodily health for thousands of individuals and is a qualified yoga teacher as well as psychoanalyst. He is a joy to know and to love. The yoga practices he teaches can be of enormous help for those seeking more than just exercises.

Harsh Lohit

I got COVID positive in April 1st week .. now I am fine but post covid I had lunges pain and uneasy ness . and I am doing breathing asanas what you send that video ... my pain has gone it’s really giving pranic energy and great healing ... I am not telling thank you it’s more than that

Shobhana Khandelwal (Bangalore)

Between the time I started yoga two months ago and now ,I’m observing positive changes.I have diabetes ,high blood pressure and other smaller issues.Physically ,I’m feeling better,sugar levels are improving and am sleeping better. In mind- I’m calmer . The asanas are ,of course ,very good for the body,to my surprise what I’m really enjoying is the meditation.There is a sense of well being that it brings.

Cora Suri (New Delhi)

Before I met Shivchittam I had many issues. I had severe pain in my lower back. The pain was so bad that my hands would have a very bad tingling feeling all day. I was not able to work. I also had a severe ache in my upper back. I also had sinus issues and would get severe headaches. I tried everything be it physiotherapy, massages, regular exercises even yoga, but nothing worked. However, when I started with shivchittam I started feeling better after a week. The way he combines meditation yoga and science is very unique. Ita been almost a year practising with him and my pain and the tingling sensation has gone away. My sinus is much better. My back is very strong now. I highly recommend attending his yoga classes to get rid of any pain in your body.

Pranav Goel (Gurgaon)

Chief Manager Intec Capital

मेरा नाम प्रियंका राय हैं। मुझे 2012पीठ में दर्द चालू हो गया था। दर्द रहते रहते 2013 में स्पाइनल इंजीरी हॉस्पिटल मैक्स, वसंत कुंज, दिल्ली में डॉक्टर को दिखाया, 6 महीने तक गोली खाते रहे दर्द में आराम नही मिला। डॉक्टर ने सर्जरी का बोला, दर्द बापिस आ सकता है इसकी कोई गारंटी नही है।

फिर मेरे हसबेंड ने फेसबुक में योगा का पेज देखा तो हम लोग शिवचित्तम सर के पास गयी। मेरी कमर पूरी तरह से झुक गयी थी और चलने में असहनीय पीड़ा होती थी। रहना मुश्किल हो गया था, फिर मैने योगा क्लास शुरू किया। करने में तकलीफ होती थी दिन में तीन बार योगा करती थी। मैं ऑपरेशन नही करवाना नहीं चाहती थी। 6 महीने में स्लिप डिस्क पूरी तरह ठीक हो गया।

शिवा भैया नही मिलते तो शायद ठीक नहीं हो पाती। आज मैं पूरी तरह से ठीक हूँ, आज भी मैंने योगा करना नहीं छोड़ा। जैसे मैं आज ठीक हूं, आप भी ठीक हो सकते हैं।

Priyanka Rai (Indore)

हरिओम ,
आज का प्रात:कालीन सत्र पुरा हुआ । अब तो यह योग अभ्यास का असर स्वभाव मे आ जाने के कारण प्रात: स्वभाविक रूप मे हम योग स्थान पर पहुंचकर यह अभ्यास करते है और उसके दिव्य अनुभूति को महसुस करते है ।

प्रतिदिन के सुबह-शाम के इस अभ्यास से शरीर के साथ साथ मन भी अनुशासित हो रहा है , मन के भटकाव की जगह एक शांति का दिव्य अनुभव का अहसास हो रहा है ।

प्रभात रंजन

Yes! Of course....very powerful and peaceful session!
I joined this session from day 1 and now it became habit and automatically sharp at 9 PM I finish all work and get into this session and feel so calm after this .....it feel like god is with us & thank you from bottom of my heart for this wonderful session from Day 1 & your kind blessings to all of us....😊🙏

Ram Bangalore

Electrical Engineer (Bangalore)

Shiv ji is a teacher who is totally committed to his students growth and well being through yoga. His calm demeanour, his knowledge and wisdom make it easy to trust him and follow his advise.

I've had various health issues/injuries and I know I am in safe hands with him and he is always conscious of what will help or hinder.

His teaching includes a well balanced class of yoga exercises, breathing exercises, meditation and relaxation.

For me the combination of mind, body and spirit well being is what I what from my yoga practise and Shiv ii is, in my opinion, the perfect teacher for this.

I haven't come across anyone like him in the UK.

I'm definitely not a technophile but I am very grateful that today's technology has made it possible for me to continue my practice with Shiv ji.

Fiona Hedger-Gourlay

Choir Director (Scotland)

It way the best session for me.
1. Firstly, I have started waking up for Yoga even before my alarm rings.
Always 2 minutes before it rings.

2. Did everything, including bath and was still ready for class before time. In summer time 6.25 is not at all early.

3. Realised that there is so much more to learn after the beautiful introduction to various Yogas. 4. Why didn't I start 15 yearsi earlier ?

Sanjay Soni (New Delhi)

Thank you!
Your sessions are always beneficial to me! I appreciate your care, time, effort and energy that goes into each session. You are truly a giving person. May your service bring you an abundance of blessings.

Oooweedeh Razov
New York
US