Stress Management

Meditation Services

In this fast changing world, the demands of the nature of the job, family as well as of the surroundings have given rise to STRESS and have already spread its tentacles to every segments of our society especially the urbanite.Stress is the ‘wear and tear’ our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feeling of distrust, rejection, anger and depression, which in turn can lead into the psychosomatic disorders like headache, hypertension, diabetes, heart ailments, arthritis, thyroid disorders, insomnia, migraine, asthma, peptic ulcer and other health problems.

Stress unlike any other disease does not affect only any single part of the body but it also affects whole of the body as well as mind and the soul.

Stress affects the performance of the employees, lack of positive vibes in the work atmosphere which affects the inter-relationship of the employee and intra-relationship of the organization.

It is believed that stress doesn’t result simply from exposure to events in the environment but the way we perceive and appraise the event, availability and use of resources to cope with the challenge. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us.

Stress is simply distress caused by stimuli interacting with one’s personal vulnerabilities. yoga allows the practitioner to personally intervene reversing the vicious cycle of stress and anxiety into virtuous cycles.

Stress Management Through Yoga

This program conducted by Anandabodh Stress Management and Yoga Research (P) Ltd. is the ultimate panacea to prevent and deal with stress and its related disorders and problems. This program has already been very useful and beneficial to many organizations.

Benefits to Corporates

  • Improvement in qualities like adaptability, team spirit, fighting spirit
  • satisfaction, leadership, etc.
  • Improvements in analytical and mathematical skills, memory, concentration
  • understanding and neuromuscular coordination
  • Improving the behavior at workplace, improving attitude
  • Reduces the attrition rate
  • Enhances learning ability
  • Productivity – Increased efficiency, reduced absenteeism
  • Reduced costs – reduced medical expenses, hospitalization expenses


  • 3 day program
  • 5 day program
  • Short xprograms – 1 / 2 / 3 weeks – 90 minutes each

Basic Requirements

  • Programme hall should be clean and ventilated
  • Participants should be loosely dressed


  • Our program modules are very flexible and we can change them as per the requirements of the participants and organization
  • The teachings of yoga during the session will be from Bihar School of Yoga system

Enquire Now

Sit quietly! Look within! Connect to your real self, and experience true bliss !
- Master Shivachittam ( Founder & CEO )

Video Testimonial

What People Say About Us

Learning from you has been an experience of a life time. Human beings forget in there busy life to mantain a balance which through Yoga can only be achieved . Peace , good health, mental strength and balance can only be achieved through Yoga. You have a excellent way to teach and understand every individual needs. Thanks for the 5 days and keep up the good work. God Bless.                                    

Jeev Milkha Singh

Professional Golfer

Daily yoga and meditation is the single most powerful and authentic practice in my life. Through it , I have discovered my true nature, my spirit fire and it has change everything and its change my life. Many many thanks to my yoga guru Shivachittam…

Dipika Upadhyay (London)


Besides being a peaceful, gentle and mindful yogi, Shivachittam has 25 years of experience in working with mental and bodily health for thousands of individuals and is a qualified yoga teacher as well as psychoanalyst. He is a joy to know and to love. The yoga practices he teaches can be of enormous help for those seeking more than just exercises.

Harsh Lohit

Harsh Lohit

I got COVID positive in April 1st week .. now I am fine but post covid I had lunges pain and uneasy ness . and I am doing breathing asanas what you send that video ... my pain has gone it’s really giving pranic energy and great healing ... I am not telling thank you it’s more than that.

Shobhana Khandelwal (Bangalore)


Before I met Shivchittam I had many issues. I had severe pain in my lower back. The pain was so bad that my hands would have a very bad tingling feeling all day. I was not able to work. I also had a severe ache in my upper back. I also had sinus issues and would get severe headaches. I tried everything be it physiotherapy, massages, regular exercises even yoga, but nothing worked. However, when I started with shivchittam I started feeling better after a week. The way he combines meditation yoga and science is very unique. Ita been almost a year practising with him and my pain and the tingling sensation has gone away. My sinus is much better. My back is very strong now. I highly recommend attending his yoga classes to get rid of any pain in your body.

Pranav Goel (Gurgaon)

Chief Manager Intec Capital

हरिओम ,

आज का प्रात:कालीन सत्र पुरा हुआ । अब तो यह योग अभ्यास का असर स्वभाव मे आ जाने के कारण प्रात: स्वभाविक रूप मे हम योग स्थान पर पहुंचकर यह अभ्यास करते है और उसके दिव्य अनुभूति को महसुस करते है । प्रतिदिन के सुबह-शाम के इस अभ्यास से शरीर के साथ साथ मन भी अनुशासित हो रहा है , मन के भटकाव की जगह एक शांति का दिव्य अनुभव का अहसास हो रहा है ।

आपका आभार ! सादर

Prabhat Ranjan


Yes! Of course....very powerful and peaceful session! I

joined this session from day 1 and now it became habit and automatically sharp at 9 PM I finish all work and get into this session and feel so calm after this feel like god is with us & thank you from bottom of my heart for this wonderful session from Day 1 & your kind blessings to all of us....

Ram Bangalore

Electrical Engineer (Bangalore)

Shiv ji is a teacher who is totally committed to his students growth and well being through yoga. His calm demeanour, his knowledge and wisdom make it easy to trust him and follow his advise. I've had various health issues/injuries and I know I am in safe hands with him and he is always conscious of what will help or hinder. His teaching includes a well balanced class of yoga exercises, breathing exercises, meditation and relaxation. For me the combination of mind, body and spirit well being is what I what from my yoga practise and Shiv ii is, in my opinion, the perfect teacher for this. I haven't come across anyone like him in the UK. I'm definitely not a technophile but I am very grateful that today's technology has made it possible for me to continue my practice with Shiv ji.

Fiona Hedger-Gourlay

Choir Director (Scotland)