Tools & Resources
Explore practical tools inspired by yoga, meditation and Ayurveda to support awareness, regular practice and everyday wellbeing.
Check in with yourself
Simple, private tools to check in with your body, breath and mind, and to support your daily practice. What you enter stays on your own device.
Stress & Burnout Check
Twelve questions about your energy, mind and rest.
Open → FOR ORGANISATIONSTeam Wellbeing Snapshot
For HR and team leaders: combine anonymous Stress Check codes into one summary.
Open → FREE FOR EVERYONEMind & Mood Check
Three trusted screening questionnaires on wellbeing, worry and mood.
Open → FREE FOR EVERYONETridosha Check
Your Ayurvedic constitution and how you are right now.
Open → FREE FOR EVERYONETriguna Mind Check
Which quality of mind leads you now: sattva, rajas or tamas?
Open → FREE FOR EVERYONEPanchakosha Check
Five layers of wellbeing: body, energy, mind, wisdom and joy.
Open → FREE FOR EVERYONEBreath Rate Experiment
Explore your breathing rate through a simple guided experiment.
Open →Daily practice
Practical tools to support consistency in your meditation and yoga practice.
Meditation Timer
A quiet timer with a soft bell, interval bells and a log of your sittings.
Open → FREE FOR EVERYONENadi Shodhana Pacer
A visual and sound guide for alternate nostril breathing ratios.
Open → FREE FOR EVERYONEJapa Counter
A 108-bead mala in your pocket, with daily totals.
Open → FREE FOR EVERYONE40-Day Sadhana Tracker
Choose your practices and keep a 40-day sadhana.
Open → FREE FOR EVERYONEDesk Reset
Short guided yoga breaks you can do in your chair.
Open → FREE FOR EVERYONELive Beyond Age Journal
A journal to support reflection and conscious living as part of the Live Beyond Age journey.
Open →Your day and your season
Bring yogic and Ayurvedic principles into your daily routine and seasonal living.
Swara Clock
Which nostril leads your breath right now, with the next changes today.
Open → FREE FOR EVERYONESwara Balance Check
For Swara Yoga practice: find your dominant nostril through the day.
Open → FREE FOR EVERYONESadhana Panchang
Today’s tithi, sunrise and sunset, and the days that matter for practice.
Open → FREE FOR EVERYONEDinacharya Planner
An Ayurvedic daily routine built around your wake-up time.
Open → FREE FOR EVERYONERitucharya Guide
Food, routine and yoga for each of the six seasons.
Open →For students and participants
These tools support our enrolled students and participants. Please ask your coordinator if you need the link.
These tools are for education and self-reflection and are not medical advice or a diagnosis. For personal guidance, book an appointment with us.
Your journey towards greater self-awareness begins here.
Sometimes, the first step towards better wellbeing is simply understanding yourself a little more. Explore our collection of practical tools inspired by yoga, meditation and Ayurveda — from understanding your breathing patterns and exploring your Tridosha to reflecting on stress, cultivating a daily routine and deepening your meditation practice.
Ancient wisdom meets practical tools to help you bring greater awareness, balance and consistency into everyday life. Whether you are beginning your journey or deepening an established practice, there is something here for you.
Take a moment for yourself. Explore. Discover. Begin.
Our Distinguished Students
Leaders, athletes and professionals who walk this path with us.
Mr. P Shankar
Ex-Chief Vigilance Commissioner, India
Mr. MS Ramchandran
Ex-Chairman, Indian Oil Corporation
Sardar Milkha Singh
Sports Personnel
Mr. Jeev Milkha Singh
Top Professional Golfer of India
Sardar Rajinder Singh Bhatti
Former DG, CISF & Former DGP, Bihar Police
Mr. Anil Bhalla
Founder & Chairman, Vatika Group
Mr. Sri Rajan
Ex-Chairman, Bain & Company India
Actress Sonam Kapoor
In the Movie Aisha
Ms. Lakshmi Singh Puri
Former Assistant Secretary-General, United Nations
Mr. C. K. Birla
Chairman, C. K. Birla Group
Mr. Manish Upadhyay
Managing Director & Head of Growth - BFSI , UKI at NTT DATA, Inc.
Brands we have empowered
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