Session Detail

Evening Yoga Session For Total Health and Wellness

Tuesday, Thursday and Saturaday

Asana, Pranayama, Yoganidra and Meditation

Online/Offline Yoga Session 

6:00-7:00 PM IST

Fees :   3500 INR / month for India

              99 USD / month for Outside India

What all you gain and manage:

  • Improves flexibility of the body, removes stiffness from the joints and muscles
  • Enhances the flow of prana-the energy in the body, raises the energy level and immunity of the body.
  • Boosts the functions of the organs and systems.
  • Regulates the secretion of hormones, alleviates hormonal issues Strengthens overall health and fitness.
  • Manages most diseases like acidity, gas, indigestion, constipation, asthma, high blood pressure, diabetes, cervical spondylitis, back pain, headache etc.
  • Manages anxiety, panic attacks, sleep issues, stress and depression.
  • Prepares the body for the practice of meditation.

Key features: 

  • Regular assessment and monitoring
  • Daily assignments
  • Individual guidance