Wellbeing tool
Mind & Mood Check
Three well-known screening questionnaires on wellbeing, worry and mood. About five minutes.
Support for the mind and mood
Yoga, breath and meditation can steady the mind, and our teachers and counsellors are here if you would like guided support. You are welcome to explore our programmes.
Therapy YogaYoga and meditation sessionsBook an appointmentThis check uses the WHO-5 Well-Being Index, the GAD-7 and the PHQ-9, which are widely used screening questionnaires. They are not a diagnosis and cannot replace an assessment by a doctor or counsellor. Scores can change from week to week. Educational, not medical advice.