Learn the Foundations of Jal Neti

Jal Neti is a traditional yogic nasal-cleansing practice that uses saline water and an appropriate neti pot. In this workshop, participants will be introduced to the purpose of the practice, the equipment used and the steps involved in performing it responsibly.

The session should prioritise correct technique, suitable water and saline preparation, hygiene, aftercare and an understanding of when the practice may not be appropriate. Participants should have an opportunity to ask questions and understand the precautions before attempting the technique.

What participants will learn

• An introduction to Jal Neti and its place in traditional yoga practice.
• Equipment selection, hygiene and safe preparation.
• A clear demonstration of the technique and aftercare.
• Common mistakes and key precautions.

Who should attend

Adults interested in learning the practice under qualified guidance. Anyone with nasal or ear conditions, recent surgery, recurring nosebleeds or other relevant concerns should seek appropriate medical advice before participating.