Healthy Living Program

Yoga deals with the problems of human nature and human exigencies through a vast repertory of practical methods which aim towards purification, regulation and awakening of human potential.

In this era, where there is so much stress, yoga has become a big tool for mental and physical relief.

“Yoga brings physical and mental harmony and health.”

Yoga is a means of balancing and harmonizing the body, mind and emotions. It aims to smooth out and eliminate all the problems and diseases both large and small.

Physical & mental therapy is one of the most important achievements of yoga.

It has become an alternative form of therapy in diseases such as asthma, diabetes, blood pressure, arthritis, digestive disorders and other ailments of a chronic and constitutional nature. The Yogic approach is to eliminate the root causes instead of fighting the symptoms like fear, anger, palpitations and sleeplessness.

Yoga helps in, prevention and management of health issues and promotes physical and mental health.

Yogic method of managing health is through:

• Maintaining the physical body through the practice of Asanas and Shatkarmas
• Awakening of vital energy through pranayama
• Deep relaxation through yoganidra &
• Mental health through the practice of Mediatation

Yoga promotes health and well-being through physical Asanas. The regular practice of asanas, and breathing exercises (pranayama), makes the body strong, supple and healthy. It has a profound effect on the circulation and on the functioning of the inner organs, glands and nerves, keeping all systems in radiant health and leading to greater energy, better concentration, and a happier, more fulfilling life. Many common physical ailments can also be improved through the regular practice of yoga, and it is never too late or too early in life to take it up. Anyone can practice yoga. Yoga and Health are closely related. Yoga is a popular aid in improving both physical and mental health. This is basically the most common goal of people who practice Yoga – for health reasons. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. Yoga also helps in improving strength, sexual life and reducing weight. Yoga makes you feel good. Yoga is relaxing. It’s energizing. It’s strengthening. Yoga cures different incurable diseases.

Yoga creates and powerful and positive connection between your emotional and physical health. As you know, the various lifestyle choices we make, including the foods that we eat, our activities and very importantly our thoughts and beliefs all impact our mental and physical health. Balanced living provides a look at all the components that need to be balanced in to enjoy good health and well-being.