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Ayurveda retreat seeks to balance the mind, body, and spirit with a therapeutic approach to the core of our personality, behaviour, and lifestyle. We offer the best Ayurveda retreats to align your physical, mental and emotional, health with life-changing experiences.
It is a unique celebration, rejuvenation, and total transformation for body, mind, and soul. For a healthier, more optimistic, spiritualself, join us and blend the best of Ayurveda, healthy eating, spiritual and peaceful living.
Benefits of Ayurveda Retreats:
Detoxification and Boosting Immunity
Ayurveda Detox involves the five traditional purificatory procedures called Panchakarma. The five procedures, namely Vamana, Virechana, Basti, Nasya, and Rakthamoksham, are scientifically adapted to detoxify the body and bring back the natural balance of the (doshas) bodily humors. Detoxification helps to rejuvenate and re-energize the mind, body, and soul and restores the natural biological rhythm, enhances the immune system, prevents diseases, and helps maintain optimum health.
Alleviates Aches and Pains
Ayurveda system believes in 'Nadi Pareeksha (Pulse diagnosis)’ and ‘Prakriti analysis' (Body constitution) is taken into consideration to arrive at therapy plan. Ayurvedic medicine and therapies aim to reduce inflammation, improve tissue nutrition, promote tissue healing, improve circulation, regulate lymphatic drainage, and reduce swelling. Ayurvedic medicine can help lower pain and swelling, improve blood flow and help fight inflammatory conditions like arthritis and fibromyalgia.
Stress Management
Where stress has become a lifestyle of the present generation, stress management is the need of the hour. Ayurveda can help improve concentration and mindset; it can also reduce stress, sleeplessness, anxiety, tiredness, depression, etc.
Anti-Aging
The desire to look young, fit and healthy prevails in the majority of us. Ayurveda offers vast amounts of information on the principles of anti-aging activity and anti-aging herbs, helping explore possibilities of living healthy.
Deep Relaxation
Therapeutic massage, Detox techniques, and rejuvenation therapies enhance energy and return the body to a place of equilibrium.
Program Highlights:
- Detoxification
- Daily yoga asana and pranayama classes
- Yoga Nidra(Deep Relaxation) and Meditation
- Yoga Philosophy
- Ayurveda Consultation
- Introduction to Ayurveda
- Ayurvedic Treatments
- Ayurvedic Meals
