Ayurveda tool
Ritucharya Guide
Food, routine and yoga for each of the six seasons, with today’s season highlighted.
Live in tune with the seasons
Yoga and Ayurveda ask us to change our habits as the seasons change. If you would like personal guidance, you are welcome to explore our programmes.
RetreatsTherapy YogaBook an appointmentSeason dates follow the traditional Indian calendar and are approximate for north India, so your local weather may run earlier or later. This is general lifestyle guidance based on Ayurvedic tradition, not medical advice. If you have a health condition, check with your doctor before changing your diet or fasting.