Ayurveda tool

Dinacharya Planner

An Ayurvedic daily routine built around your wake-up time, with a checklist to tick off each day.

Set up

My dosha (see the Tridosha Check if you are not sure)

I wake up at

Make it a way of life

A steady daily routine is one of the simplest ways to support health. If you would like guidance to build one, you are welcome to explore our programmes.

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This follows the traditional Ayurvedic idea of dinacharya and gives general lifestyle guidance only. Adjust it to your health, work and family life. Skip oil massage if you have a fever, a skin condition or are unwell, and check with your doctor if you have a health condition or are pregnant. Your ticks stay on this device. Sunrise is approximate for Delhi-NCR. Educational, not medical advice.