Office wellbeing tool
Desk Reset
Short guided yoga breaks you can do in your chair, with a gentle chime for each step.
Bring yoga to your workplace
Our teachers run office yoga and stress management programmes for teams. If you would like this for your organisation, you are welcome to explore our programmes.
Office yogaStress managementBook a conversationMove gently and stop or skip any step that hurts or does not suit you. Do not do the standing steps if you feel dizzy. If you have a neck, back, eye or other health condition, check with your doctor first. A phone alarm every 90 minutes is a good reminder to take a break. Educational, not medical advice.