Quantum Meditation Session
A 9-Step Transformational Framework
Meditation Program to Improve Mental & Emotional Health
Transform Your Mind. Heal Your Emotions. Elevate Your Life.
Are you struggling with anxiety, stress, overthinking, or sleep issues?
Most people try to silence the mind…
But very few are taught how the mind actually works and how to master it.
This program is not just meditation.
It is a complete system to understand, heal, and transform your inner world.
What You Can Overcome
- Anxiety & Panic Attacks
- Stress & Emotional Imbalance
- Sleep Problems
- Depression & Low Energy
- Overthinking & Lack of Clarity
What Makes This Program Different
Unlike random meditation techniques, this is a structured 9-step system that works at all levels:
Body → Breath → Mind → Awareness → Transformation
You don’t just relax…
You learn how to take charge of your mind and emotions.
Program Details
Days: Tuesday, Thursday & Saturday
Time: 6:30 – 7:45 AM IST
Mode: Live Offline/Online Sessions
India: ₹5,000 / month
International: $199 / month
What You Will Learn & Experience
- Master Your Mind
Understand how thoughts and emotions arise—and how to manage them. - Emotional Stability
Handle anger, impulses, and emotional triggers with awareness. - Heal Inner Pain
Release trauma and past emotional patterns safely and deeply. - Experience Inner Peace
Learn techniques to quieten the mind and access stillness. - Gain Clarity & Direction
Align your goals with clarity and focused intention. - Improve Focus & Memory
Strengthen concentration and mental sharpness. - Better Sleep, Higher Energy
Improve sleep quality and function with more energy. - Spiritual Growth
Connect with your inner self and experience deeper awareness.
The 9-Step Quantum Meditation Protocol
A progressive journey into deeper awareness:
- 1. Mantra (Vibration & Awareness)
Use sound to stabilize the mind and move towards inner silence. - 2. Sankalpa (Goal Setting & Visualization)
Plant powerful intentions in the subconscious for transformation. - 3. Asana (Body Preparation)
Prepare the body to sit comfortably and remain steady. - 4. Pranayama (Energy Balance)
Balance prana and calm the nervous system through breath. - 5. Mudra (Energy Channelling)
Direct energy flow to enhance focus and awareness. - 6. Bandha (Energy Activation)
Awaken and guide inner energy for deeper experiences. - 7. Yoga Nidra (Subconscious Cleansing)
Release deep-seated stress and emotional impressions. - 8. Meditation (Dhyana)
Experience effortless awareness and inner stillness. - 9. Mind Transformation Techniques
Reprogram the mind for clarity, control, and conscious living.
Key Features
- Regular assessment and progress tracking
- Daily assignments for consistency
- Personalized guidance and support
This Is Not Just Meditation…
It is a complete inner transformation system.
When practiced correctly, it can:
- Heal your mind
- Balance your emotions
- Bring clarity and purpose
- Elevate your life
Ready to Begin?
Practise between classes
-
01
Morning Class Attendance
For authorized students and participants to record class attendance.
-
02
Meditation Timer
A quiet timer with a soft bell, interval bells and a log of your sittings.
-
03
Nadi Shodhana Pacer
A visual and sound guide for alternate nostril breathing ratios.
-
04
40-Day Sadhana Tracker
Choose your practices and keep a 40-day sadhana.
What People Say About Us
Learning from you has been an experience of a lifetime. Human beings forget in their busy life to maintain a balance which through yoga can only be achieved. Thanks for everything, and keep up the good work.
Jeev Milkha Singh
Professional GolferDaily yoga and meditation is the single most powerful and authentic practice in my life. Through it, I have discovered my true nature and it has changed everything. Many thanks to my yoga guru Shivachittam.
Dipika Upadhyay
Client, LondonBefore I met Shivchittam I had severe lower back pain and sinus issues. Nothing worked — physiotherapy, massages, regular exercise. With his unique blend of meditation, yoga and science, I started feeling better within a week.
Pranav Goel
Chief Manager, GurgaonShiv ji is a teacher totally committed to his students' growth through yoga. His calm demeanour, knowledge and wisdom make it easy to trust him. I haven't come across anyone like him in the UK.
Fiona Hedger-Gourlay
Choir Director, ScotlandLearning from you has been an experience of a lifetime. Human beings forget in their busy life to maintain a balance which through yoga can only be achieved. Thanks for everything, and keep up the good work.
Jeev Milkha Singh
Professional GolferDaily yoga and meditation is the single most powerful and authentic practice in my life. Through it, I have discovered my true nature and it has changed everything. Many thanks to my yoga guru Shivachittam.
Dipika Upadhyay
Client, LondonBefore I met Shivchittam I had severe lower back pain and sinus issues. Nothing worked — physiotherapy, massages, regular exercise. With his unique blend of meditation, yoga and science, I started feeling better within a week.
Pranav Goel
Chief Manager, GurgaonShiv ji is a teacher totally committed to his students' growth through yoga. His calm demeanour, knowledge and wisdom make it easy to trust him. I haven't come across anyone like him in the UK.
Fiona Hedger-Gourlay
Choir Director, ScotlandStories of transformation.
Real stories from students whose lives changed through consistent practice, awareness and the Anandabodh way of living.
View all testimonials ↗A journey towards better wellbeing
Finding balance through consistent practice
From practice to transformation
WhatsApp Feedback
Genuine, unfiltered messages from students across the world.
Our Distinguished Students
Leaders, athletes and professionals who walk this path with us.
Mr. P Shankar
Ex-Chief Vigilance Commissioner, India
Mr. MS Ramchandran
Ex-Chairman, Indian Oil Corporation
Sardar Milkha Singh
Sports Personnel
Mr. Jeev Milkha Singh
Top Professional Golfer of India
Sardar Rajinder Singh Bhatti
Former DG, CISF & Former DGP, Bihar Police
Mr. Anil Bhalla
Founder & Chairman, Vatika Group
Mr. Sri Rajan
Ex-Chairman, Bain & Company India
Actress Sonam Kapoor
In the Movie Aisha
Ms. Lakshmi Singh Puri
Former Assistant Secretary-General, United Nations
Mr. C. K. Birla
Chairman, C. K. Birla Group
Mr. Manish Upadhyay
Managing Director & Head of Growth - BFSI , UKI at NTT DATA, Inc.
Brands we have empowered
Ready To Transform Your Health, Mind & Inner Well-Being?
Experience the transformative power of yoga, meditation, and conscious practices to build greater strength, balance, clarity, resilience, and inner awareness.