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Managing Obesity, PCOS, Thyroid & Emotional Weight Gain

Obesity and excess weight are not always a result of overeating or inactivity. Often, the root causes lie deeper β€” in hormonal imbalances, thyroid dysfunction, PCOS, emotional stress, trauma, and even depression.

At Anandabodh, we understand this complexity. That’s why our Yoga & Meditation Program is not just physical β€” it’s a holistic healing journey that balances the body, mind, and emotions.
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Start Your Healing Journey

🌿 What We Address

  • βš–οΈ Hormonal weight gain (Thyroid, PCOS)
  • 🍽️ Emotional and stress-related eating
  • πŸ˜” Weight issues due to depression or low energy
  • πŸ”₯ Sluggish metabolism and chronic fatigue
  • πŸ₯— Gut health and digestive imbalances
  • πŸƒ Lifestyle-induced obesity
Yoga for Weight Management

🌿 Our Approach

This is not just about weight loss. Our approach focuses on internal balance, helping you restore your natural rhythm and shed excess weight effortlessly, over time.

πŸ§˜β€β™‚οΈ Program Schedule

🌿 Yoga & Meditation Group Program

Days: Monday to Saturday

Time: 6:30 AM – 7:45 AM IST

Format: Online & In-Person (Hybrid Model)

This is a group program, yet deeply healing and transformative. Many have reported not only weight loss but also a boost in confidence, energy, and emotional stability.

πŸ’  1-on-1 Therapeutic Yoga & Healing Program

For those with chronic hormonal issues, trauma-related weight retention, or medical complications, we offer personalized 1-on-1 sessions tailored to your unique mind-body constitution.

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🌿 Who This Is For

🌿 Experience Real Change β€” Inside Out

Join us for a journey that transforms not just your body, but your relationship with your body.

Let your healing begin β€” gently, holistically, and consciously.

What People Say About Us

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Learning from you has been an experience of a life time. Human beings forget in there busy life to mantain a balance which through Yoga can only be achieved . Peace , good health, mental strength and balance can only be achieved through Yoga. You have a excellent way to teach and understand every individual needs. Thanks for the 5 days and keep up the good work. God Bless.

Jeev Milkha Singh

Professional Golfer

Jeev Milkha Singh

Daily yoga and meditation is the single most powerful and authentic practice in my life. Through it , I have discovered my true nature, my spirit fire and it has change everything and its change my life. Many many thanks to my yoga guru Shivachittam....

Dipika Upadhyay (London)

Client

Dipika Upadhyay

Besides being a peaceful, gentle and mindful yogi, Shivachittam has 25 years of experience in working with mental and bodily health for thousands of individuals and is a qualified yoga teacher as well as psychoanalyst. He is a joy to know and to love. The yoga practices he teaches can be of enormous help for those seeking more than just exercises.

Harsh Lohit

Harsh Lohit

I got COVID positive in April 1st week .. now I am fine but post covid I had lunges pain and uneasy ness . and I am doing breathing asanas what you send that video ... my pain has gone it's really giving pranic energy and great healing ... I am not telling thank you it's more than that.

Shobhana Khandelwal (Bangalore)

Client

Client

Before I met Shivchittam I had many issues. I had severe pain in my lower back. The pain was so bad that my hands would have a very bad tingling feeling all day. I was not able to work. I also had a severe ache in my upper back. I also had sinus issues and would get severe headaches. I tried everything be it physiotherapy, massages, regular exercises even yoga, but nothing worked. However, when I started with shivchittam I started feeling better after a week. The way he combines meditation yoga and science is very unique. Ita been almost a year practising with him and my pain and the tingling sensation has gone away. My sinus is much better. My back is very strong now. I highly recommend attending his yoga classes to get rid of any pain in your body.

Pranav Goel (Gurgaon)

Chief Manager Intec Capital

Pranav Goel (Gurgaon)

Yes! Of course....very powerful and peaceful session! I

joined this session from day 1 and now it became habit and automatically sharp at 9 PM I finish all work and get into this session and feel so calm after this .....it feel like god is with us & thank you from bottom of my heart for this wonderful session from Day 1 & your kind blessings to all of us....

Ram Bangalore

Electrical Engineer (Bangalore)

Electrical Engineer (Bangalore)

Shiv ji is a teacher who is totally committed to his students growth and well being through yoga. His calm demeanour, his knowledge and wisdom make it easy to trust him and follow his advise. I've had various health issues/injuries and I know I am in safe hands with him and he is always conscious of what will help or hinder. His teaching includes a well balanced class of yoga exercises, breathing exercises, meditation and relaxation. For me the combination of mind, body and spirit well being is what I what from my yoga practise and Shiv ii is, in my opinion, the perfect teacher for this. I haven't come across anyone like him in the UK. I'm definitely not a technophile but I am very grateful that today's technology has made it possible for me to continue my practice with Shiv ji.

Fiona Hedger-Gourlay

Choir Director (Scotland)

Choir Director (Scotland)

Video Testimonial

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Case Study

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Case Study 1 : Fashion Designer

Sometimes,in life,we get so engrossed with the happenings of it,that we almost begin to work and function mechanically.. rather robotically!!

Case Study 2 : Assistant Professor, South Asian University

With the hindsight of some four months of practicing yoga, I feel that I started yoga without understanding what it is about.

Case Study 3 : DGM Haldia Refinery Indian Oil Corporation Ltd

I, Sri Anil Bairagi working in Indian Oil Corporation as Deputy General Manager hereby happy to inform you that initially

Case Study 4 :

I started experiencing back pain for the first time in my life. Initially for few days I didn't take it seriously.

Our Distinguished Students

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Mr. P Shankar

Mr. P Shankar

Ex-Chief Vigilance Commissioner (CVC) of India

Mr. P Shankar

Mr. Pratush Sinha

Ex-CVC India

Mr. MS Ramchandran

Mr. MS Ramchandran

Ex-Chairman Indian Oil Corporation

Sardar Milkha Singh

Sardar Milkha Singh

Sports Personnel

Mr. Jeev Milkha Singh

Mr. Jeev Milkha Singh

Top most Professional Golfer of India

Sardar R.S. Bhatti

Sardar R.S. Bhatti

Current Director General Bihar Police

Mr. Anil Bhalla

Mr. Anil Bhalla

Chairman and Founder Vatika Group

Mr. Sri Rajan

Mr. Sri Rajan

Ex-Chairman of Bain and Company in India

Mr. Sanjeev Aggarwal

Mr. Sanjeev Aggarwal

Founder & Senior Managing Director Helion Ventures

Actress Sonam Kapoor

Actress Sonam Kapoor

In the Movie Aisha

Let's Begin Your Healing Journey

Experience the transformative power of yoga therapy and reclaim your life from spinal disorders. Start your journey to natural healing today.

Start Your Transformation

Begin your healing journey with Anandabodh's proven yoga therapy methods

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