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Yoga Therapy for Hypertension, Stress-Induced BP, Nervous Imbalance & More
High Blood Pressure (Hypertension) affects millions of people worldwide and is often called the "silent killer" because it can quietly damage the heart, brain, kidneys, and blood vessels over time.
Rooted in chronic stress, anxiety, poor lifestyle, diet, sedentary habits, emotional pressure, and lack of rest, high BP may lead to long-term dependence on medication and an increased risk of complications if not addressed holistically.
A Holistic Path to Regain Calm, Circulation, and Cardiovascular Balance
A Natural, Proven Approach to Healthy Blood Pressure
Connect on WhatsAppAt Anandabodh, we offer a gentle, deeply restorative path to healing using Yoga Therapy — a time-tested system of:
Our therapeutic yoga practice calms the sympathetic nervous system, enhances vascular flexibility, improves sleep and digestion, and helps regulate blood pressure naturally and sustainably.
Our yoga therapy is effective for:
Gentle postures to enhance blood flow, calm the heart, release physical tension, and open the breath for better cardiovascular function.
Techniques like Nadi Shodhana, Ujjayi, Chandra Bhedi, and Brahmari activate the parasympathetic nervous system, reduce anxiety, and stabilize heart rate.
Deep relaxation practices help break the cycle of mental pressure, overthinking, and chronic stress — the key triggers for high blood pressure.
Simple corrections in eating habits, sleep rhythm, and digital exposure aligned with yogic principles support long-term cardiovascular harmony.
Subtle healing through guided visualizations, pranic alignment, and meditative body awareness creates deep inner balance and resilience.
Since 2014, individuals from India, USA, UK, UAE, Singapore, and Europe have healed and stabilized high blood pressure through our guided Yoga Therapy programs.
We offer both online and offline sessions — in group and personalized formats, making it simple to begin your healing journey from anywhere in the world.
Our ongoing group yoga sessions are designed to manage lifestyle-related conditions including high blood pressure, stress, diabetes, and digestion.
For those with more complex, chronic, or fluctuating blood pressure, we provide fully personalized sessions that include:
At Anandabodh, we don’t just manage symptoms — we empower you to transform your health from within. Whether you're newly diagnosed or have been living with high BP for years, our system offers natural, non-invasive, and sustainable healing tools that last a lifetime.
Learning from you has been an experience of a life time. Human beings forget in there busy life to mantain a balance which through Yoga can only be achieved . Peace , good health, mental strength and balance can only be achieved through Yoga. You have a excellent way to teach and understand every individual needs. Thanks for the 5 days and keep up the good work. God Bless.
Daily yoga and meditation is the single most powerful and authentic practice in my life. Through it , I have discovered my true nature, my spirit fire and it has change everything and its change my life. Many many thanks to my yoga guru Shivachittam...
Besides being a peaceful, gentle and mindful yogi, Shivachittam has 25 years of experience in working with mental and bodily health for thousands of individuals and is a qualified yoga teacher as well as psychoanalyst. He is a joy to know and to love. The yoga practices he teaches can be of enormous help for those seeking more than just exercises.
I got COVID positive in April 1st week .. now I am fine but post covid I had lunges pain and uneasy ness . and I am doing breathing asanas what you send that video ... my pain has gone it's really giving pranic energy and great healing ... I am not telling thank you it's more than that.
Before I met Shivchittam I had many issues. I had severe pain in my lower back. The pain was so bad that my hands would have a very bad tingling feeling all day. I was not able to work. I also had a severe ache in my upper back. I also had sinus issues and would get severe headaches. I tried everything be it physiotherapy, massages, regular exercises even yoga, but nothing worked. However, when I started with shivchittam I started feeling better after a week. The way he combines meditation yoga and science is very unique. Ita been almost a year practising with him and my pain and the tingling sensation has gone away. My sinus is much better. My back is very strong now. I highly recommend attending his yoga classes to get rid of any pain in your body.
Yes! Of course....very powerful and peaceful session! I
joined this session from day 1 and now it became habit and automatically sharp at 9 PM I finish all work and get into this session and feel so calm after this .....it feel like god is with us & thank you from bottom of my heart for this wonderful session from Day 1 & your kind blessings to all of us....
Shiv ji is a teacher who is totally committed to his students growth and well being through yoga. His calm demeanour, his knowledge and wisdom make it easy to trust him and follow his advise. I've had various health issues/injuries and I know I am in safe hands with him and he is always conscious of what will help or hinder. His teaching includes a well balanced class of yoga exercises, breathing exercises, meditation and relaxation. For me the combination of mind, body and spirit well being is what I what from my yoga practise and Shiv ii is, in my opinion, the perfect teacher for this. I haven't come across anyone like him in the UK. I'm definitely not a technophile but I am very grateful that today's technology has made it possible for me to continue my practice with Shiv ji.
Sometimes,in life,we get so engrossed with the happenings of it,that we almost begin to work and function mechanically.. rather robotically!!
With the hindsight of some four months of practicing yoga, I feel that I started yoga without understanding what it is about.
I, Sri Anil Bairagi working in Indian Oil Corporation as Deputy General Manager hereby happy to inform you that initially
I started experiencing back pain for the first time in my life. Initially for few days I didn't take it seriously.
Ex-Chief Vigilance Commissioner (CVC) of India
Ex-CVC India
Ex-Chairman Indian Oil Corporation
Sports Personnel
Top most Professional Golfer of India
Current Director General Bihar Police
Chairman and Founder Vatika Group
Ex-Chairman of Bain and Company in India
Founder & Senior Managing Director Helion Ventures
In the Movie Aisha
Experience the transformative power of yoga therapy and reclaim your life from spinal disorders. Start your journey to natural healing today.
Start Your TransformationBegin your healing journey with Anandabodh's proven yoga therapy methods