Session Detail


Meditation Program to Improve Mental- Emotional Health

Manage issues such as Anxiety, Panic Attacks, Sleep problems, Stress issues and Depression through Empowering Meditation

Tuesday, Thursday and Saturday

6.30-7.30 am IST

Fees :   4500 INR / month for India

              149 USD / month for Outside India

What all you learn and manage:

  • How to manage issues like  Anxiety, Panic attacks, Sleep issues Stress, and Depression

-Explore and understand your mind to manage all your mental-emotional issues.

  • Discover hacks to master your emotions

-Don't be slave of your mind and emotions, learn to manage anger and impulses.

  • How to overcome trauma and pains of your life 

-Suppressing is never a solution, learn how to manage it through the spiritual practices and heal and transcend them completely

  • Learn to quieten the mind and experience peace and bliss 

- This is the ultimate desire of everyone to attain peace and bliss, but how, learn some simple and unique techniques

  • Discover and have instant clarity of your life goals

 - Visualize and shape up your life goals with immense clarity and get instant results

  • Learn easy tools to increase focus, concentration and memory power

- Mind is a super computer, and an extraordinary tool,  make it strong and powerful to achieve higher success.

  • Why 8 hours of sleep requirements is a wrong belief

 - Once you have a better sleep quality, need less sleep hours and can work at maximum potential

  • Simple hacks to awaken spirituality

 -connect with inner self to attain peace and bliss in life.

Key features

  • Regular assessment and monitoring
  • Daily assignments
  • Individual guidance

What People Say About Us


Learning from you has been an experience of a life time. Human beings forget in there busy life to mantain a balance which through Yoga can only be achieved . Peace , good health, mental strength and balance can only be achieved through Yoga. You have a excellent way to teach and understand every individual needs. Thanks for the 5 days and keep up the good work. God Bless.                                    

Jeev Milkha Singh

Professional Golfer

Jeev Milkha Singh

Daily yoga and meditation is the single most powerful and authentic practice in my life. Through it , I have discovered my true nature, my spirit fire and it has change everything and its change my life. Many many thanks to my yoga guru Shivachittam…

Dipika Upadhyay (London)


Dipika Upadhyay

Besides being a peaceful, gentle and mindful yogi, Shivachittam has 25 years of experience in working with mental and bodily health for thousands of individuals and is a qualified yoga teacher as well as psychoanalyst. He is a joy to know and to love. The yoga practices he teaches can be of enormous help for those seeking more than just exercises.

Harsh Lohit

Harsh Lohit

Harsh Lohit

I got COVID positive in April 1st week .. now I am fine but post covid I had lunges pain and uneasy ness . and I am doing breathing asanas what you send that video ... my pain has gone it’s really giving pranic energy and great healing ... I am not telling thank you it’s more than that.

Shobhana Khandelwal (Bangalore)



Before I met Shivchittam I had many issues. I had severe pain in my lower back. The pain was so bad that my hands would have a very bad tingling feeling all day. I was not able to work. I also had a severe ache in my upper back. I also had sinus issues and would get severe headaches. I tried everything be it physiotherapy, massages, regular exercises even yoga, but nothing worked. However, when I started with shivchittam I started feeling better after a week. The way he combines meditation yoga and science is very unique. Ita been almost a year practising with him and my pain and the tingling sensation has gone away. My sinus is much better. My back is very strong now. I highly recommend attending his yoga classes to get rid of any pain in your body.

Pranav Goel (Gurgaon)

Chief Manager Intec Capital

Pranav Goel (Gurgaon)

हरिओम ,

आज का प्रात:कालीन सत्र पुरा हुआ । अब तो यह योग अभ्यास का असर स्वभाव मे आ जाने के कारण प्रात: स्वभाविक रूप मे हम योग स्थान पर पहुंचकर यह अभ्यास करते है और उसके दिव्य अनुभूति को महसुस करते है । प्रतिदिन के सुबह-शाम के इस अभ्यास से शरीर के साथ साथ मन भी अनुशासित हो रहा है , मन के भटकाव की जगह एक शांति का दिव्य अनुभव का अहसास हो रहा है ।

आपका आभार ! सादर

Prabhat Ranjan


Prabhat Ranjan

Yes! Of course....very powerful and peaceful session! I

joined this session from day 1 and now it became habit and automatically sharp at 9 PM I finish all work and get into this session and feel so calm after this feel like god is with us & thank you from bottom of my heart for this wonderful session from Day 1 & your kind blessings to all of us....

Ram Bangalore

Electrical Engineer (Bangalore)

Electrical Engineer (Bangalore)

Shiv ji is a teacher who is totally committed to his students growth and well being through yoga. His calm demeanour, his knowledge and wisdom make it easy to trust him and follow his advise. I've had various health issues/injuries and I know I am in safe hands with him and he is always conscious of what will help or hinder. His teaching includes a well balanced class of yoga exercises, breathing exercises, meditation and relaxation. For me the combination of mind, body and spirit well being is what I what from my yoga practise and Shiv ii is, in my opinion, the perfect teacher for this. I haven't come across anyone like him in the UK. I'm definitely not a technophile but I am very grateful that today's technology has made it possible for me to continue my practice with Shiv ji.

Fiona Hedger-Gourlay

Choir Director (Scotland)

Choir Director (Scotland)

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Our Distinguished Students


Mr. P Shankar

Ex-Chief Vigilance Commissioner (CVC) of India

Mr. Pratush Sinha

Ex-CVC India

Mr. MS Ramchandran

Ex-Chairman Indian Oil Corporation

Sardar Milkha Singh

Sports Personnel

Mr. Jeev Milkha Singh

Top most Professional Golfer of India

Sardar R.S. Bhatti

Current Director General Bihar Police

Mr. Anil Bhalla

Chairman and Founder Vatika Group

Mr. Sri Rajan

Ex-Chairman of Bain and Company in India

Mr. Sanjeev Aggarwal

Founder & Senior Managing Director Helion Ventures

Actress Sonam Kapoor

In the Movie Aisha