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Manage Anxiety, Panic Attacks, Depression, Mood Swings, Sleep Disorders / Insomnia, Overthinking and Restlessness, Chronic Stress, Fear and Phobias, and Mental Fatigue.
An Integrative Yoga Therapy Approach for Inner Balance and Mental Well-being
Heal From Within. Regain Balance. Live Joyfully.
Connect on WhatsAppManage Anxiety, Panic Attacks, Depression, Mood Swings, Sleep Disorders / Insomnia, Overthinking and Restlessness, Chronic Stress, Fear and Phobias, and Mental Fatigue
Heal From Within. Regain Balance. Live Joyfully.
The human mind is a vast and powerful dimension, but in today’s fast-paced world, it often falls victim
to stress, anxiety, panic, overthinking, sleeplessness, and depression. While modern medicine may offer
temporary solutions or symptom suppression, ancient yogic sciences offer deep, lasting transformation
and healing from within.
Yoga, when practiced in its holistic form — asanas (postures), pranayama (breathing techniques), Yoga Nidra, meditation, and subtle healing practices — has proven to be one of the most effective natural therapies to restore mental clarity, emotional stability, and psychological resilience.
You are not alone. These challenges often stem from imbalances in the nervous system, suppressed emotions, and a lack of inner grounding.
At Anandabodh, we offer a yoga and meditation-based healing system that works on body, breath, mind, and energy — supporting deep transformation, not just symptom management.
Start Your Transformation
You are not alone. These challenges often stem from deep-rooted imbalances in the nervous system,
suppressed emotions, and a lack of inner grounding.
At Anandabodh, we offer a therapeutic yoga and meditation-based approach that
supports true healing — not just symptom management.
Our healing programs are designed to help individuals overcome a wide range of psychological and emotional challenges, including:
We have been guiding individuals on the path of mental and emotional healing for over 23 years. Since 2014, our online sessions have helped hundreds of people worldwide overcome anxiety, sleep disorders, and depression through yogic practices — without dependency on medication.
Our practitioners come from diverse walks of life — corporates, students, artists, homemakers, retired professionals — all of whom discovered peace, clarity, and courage through consistent practice and inner work.
We combine ancient yogic practices with modern understanding to restore clarity, strength, and peace. Our programs include:
Choose the path that supports your mental and emotional well-being — whether in a nurturing group or a deeply personalized 1-on-1 journey.
Join our supportive community as we work together to release stress, balance emotions, and return to a place of centered living.
Days: Monday to Saturday
Time: 6:30 AM – 7:45 AM IST
Format: Online & In-Person Available
Each session includes asana, pranayama, deep relaxation (Yoga Nidra), and guided meditation — in a sequence that aligns your body, breath, and mind.
If you are experiencing intense or chronic psychological challenges, we recommend our personalized 1-on-1 program, where healing is designed around your unique emotional and energetic needs.
Ideal for those facing:
• Severe anxiety or panic disorders
• Depression or emotional trauma
• Sleep disorders resistant to treatment
• Psychosomatic symptoms (body reacting to mental distress)
• Life transition, grief, or burnout recovery
This private space allows for deeper practices, custom sequences, and guided energy-based interventions that empower you at every level.
Learning from you has been an experience of a life time. Human beings forget in there busy life to mantain a balance which through Yoga can only be achieved . Peace , good health, mental strength and balance can only be achieved through Yoga. You have a excellent way to teach and understand every individual needs. Thanks for the 5 days and keep up the good work. God Bless.
Daily yoga and meditation is the single most powerful and authentic practice in my life. Through it , I have discovered my true nature, my spirit fire and it has change everything and its change my life. Many many thanks to my yoga guru Shivachittam....
Besides being a peaceful, gentle and mindful yogi, Shivachittam has 25 years of experience in working with mental and bodily health for thousands of individuals and is a qualified yoga teacher as well as psychoanalyst. He is a joy to know and to love. The yoga practices he teaches can be of enormous help for those seeking more than just exercises.
I got COVID positive in April 1st week .. now I am fine but post covid I had lunges pain and uneasy ness . and I am doing breathing asanas what you send that video ... my pain has gone it's really giving pranic energy and great healing ... I am not telling thank you it's more than that.
Before I met Shivchittam I had many issues. I had severe pain in my lower back. The pain was so bad that my hands would have a very bad tingling feeling all day. I was not able to work. I also had a severe ache in my upper back. I also had sinus issues and would get severe headaches. I tried everything be it physiotherapy, massages, regular exercises even yoga, but nothing worked. However, when I started with shivchittam I started feeling better after a week. The way he combines meditation yoga and science is very unique. Ita been almost a year practising with him and my pain and the tingling sensation has gone away. My sinus is much better. My back is very strong now. I highly recommend attending his yoga classes to get rid of any pain in your body.
Yes! Of course....very powerful and peaceful session! I
joined this session from day 1 and now it became habit and automatically sharp at 9 PM I finish all work and get into this session and feel so calm after this .....it feel like god is with us & thank you from bottom of my heart for this wonderful session from Day 1 & your kind blessings to all of us....
Shiv ji is a teacher who is totally committed to his students growth and well being through yoga. His calm demeanour, his knowledge and wisdom make it easy to trust him and follow his advise. I've had various health issues/injuries and I know I am in safe hands with him and he is always conscious of what will help or hinder. His teaching includes a well balanced class of yoga exercises, breathing exercises, meditation and relaxation. For me the combination of mind, body and spirit well being is what I what from my yoga practise and Shiv ii is, in my opinion, the perfect teacher for this. I haven't come across anyone like him in the UK. I'm definitely not a technophile but I am very grateful that today's technology has made it possible for me to continue my practice with Shiv ji.
Sometimes,in life,we get so engrossed with the happenings of it,that we almost begin to work and function mechanically.. rather robotically!!
With the hindsight of some four months of practicing yoga, I feel that I started yoga without understanding what it is about.
I, Sri Anil Bairagi working in Indian Oil Corporation as Deputy General Manager hereby happy to inform you that initially
I started experiencing back pain for the first time in my life. Initially for few days I didn't take it seriously.
Ex-Chief Vigilance Commissioner (CVC) of India
Ex-CVC India
Ex-Chairman Indian Oil Corporation
Sports Personnel
Top most Professional Golfer of India
Current Director General Bihar Police
Chairman and Founder Vatika Group
Ex-Chairman of Bain and Company in India
Founder & Senior Managing Director Helion Ventures
In the Movie Aisha
Experience yoga therapy’s transformative power to overcome anxiety, stress, and emotional imbalance. Reclaim your inner balance now.
Start Your TransformationBegin your healing with Anandabodh’s authentic therapeutic yoga methods.