Session Detail

Meditation

Quantum Meditation Session

A 9-Step Transformational Framework

Meditation Program to Improve Mental & Emotional Health

Transform Your Mind. Heal Your Emotions. Elevate Your Life.

Are you struggling with anxiety, stress, overthinking, or sleep issues?
Most people try to silence the mind…
But very few are taught how the mind actually works and how to master it.
This program is not just meditation.
It is a complete system to understand, heal, and transform your inner world.

What You Can Overcome

  • Anxiety & Panic Attacks
  • Stress & Emotional Imbalance
  • Sleep Problems
  • Depression & Low Energy
  • Overthinking & Lack of Clarity


What Makes This Program Different

Unlike random meditation techniques, this is a structured 9-step system that works at all levels:

Body → Breath → Mind → Awareness → Transformation

You don’t just relax…
You learn how to take charge of your mind and emotions.


Program Details

Days: Tuesday, Thursday & Saturday

Time: 6:30 – 7:45 AM IST

Mode: Live Offline/Online Sessions

India: ₹5,000 / month

International: $199 / month


What You Will Learn & Experience

  • Master Your Mind
    Understand how thoughts and emotions arise—and how to manage them.
  • Emotional Stability
    Handle anger, impulses, and emotional triggers with awareness.
  • Heal Inner Pain
    Release trauma and past emotional patterns safely and deeply.
  • Experience Inner Peace
    Learn techniques to quieten the mind and access stillness.
  • Gain Clarity & Direction
    Align your goals with clarity and focused intention.
  • Improve Focus & Memory
    Strengthen concentration and mental sharpness.
  • Better Sleep, Higher Energy
    Improve sleep quality and function with more energy.
  • Spiritual Growth
    Connect with your inner self and experience deeper awareness.


The 9-Step Quantum Meditation Protocol

A progressive journey into deeper awareness:

  • 1. Mantra (Vibration & Awareness)
    Use sound to stabilize the mind and move towards inner silence.
  • 2. Sankalpa (Goal Setting & Visualization)
    Plant powerful intentions in the subconscious for transformation.
  • 3. Asana (Body Preparation)
    Prepare the body to sit comfortably and remain steady.
  • 4. Pranayama (Energy Balance)
    Balance prana and calm the nervous system through breath.
  • 5. Mudra (Energy Channelling)
    Direct energy flow to enhance focus and awareness.
  • 6. Bandha (Energy Activation)
    Awaken and guide inner energy for deeper experiences.
  • 7. Yoga Nidra (Subconscious Cleansing)
    Release deep-seated stress and emotional impressions.
  • 8. Meditation (Dhyana)
    Experience effortless awareness and inner stillness.
  • 9. Mind Transformation Techniques
    Reprogram the mind for clarity, control, and conscious living.


Key Features

  • Regular assessment and progress tracking
  • Daily assignments for consistency
  • Personalized guidance and support


This Is Not Just Meditation…

It is a complete inner transformation system.

When practiced correctly, it can:

  • Heal your mind
  • Balance your emotions
  • Bring clarity and purpose
  • Elevate your life


Ready to Begin?

What People Say About Us

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Learning from you has been an experience of a life time. Human beings forget in there busy life to mantain a balance which through Yoga can only be achieved . Peace , good health, mental strength and balance can only be achieved through Yoga. You have a excellent way to teach and understand every individual needs. Thanks for the 5 days and keep up the good work. God Bless.                                    

Jeev Milkha Singh

Professional Golfer

Jeev Milkha Singh

Daily yoga and meditation is the single most powerful and authentic practice in my life. Through it , I have discovered my true nature, my spirit fire and it has change everything and its change my life. Many many thanks to my yoga guru Shivachittam…

Dipika Upadhyay (London)

client

Dipika Upadhyay

Besides being a peaceful, gentle and mindful yogi, Shivachittam has 25 years of experience in working with mental and bodily health for thousands of individuals and is a qualified yoga teacher as well as psychoanalyst. He is a joy to know and to love. The yoga practices he teaches can be of enormous help for those seeking more than just exercises.

Harsh Lohit

Harsh Lohit

Harsh Lohit

I got COVID positive in April 1st week .. now I am fine but post covid I had lunges pain and uneasy ness . and I am doing breathing asanas what you send that video ... my pain has gone it’s really giving pranic energy and great healing ... I am not telling thank you it’s more than that.

Shobhana Khandelwal (Bangalore)

Client

Client

Before I met Shivchittam I had many issues. I had severe pain in my lower back. The pain was so bad that my hands would have a very bad tingling feeling all day. I was not able to work. I also had a severe ache in my upper back. I also had sinus issues and would get severe headaches. I tried everything be it physiotherapy, massages, regular exercises even yoga, but nothing worked. However, when I started with shivchittam I started feeling better after a week. The way he combines meditation yoga and science is very unique. Ita been almost a year practising with him and my pain and the tingling sensation has gone away. My sinus is much better. My back is very strong now. I highly recommend attending his yoga classes to get rid of any pain in your body.

Pranav Goel (Gurgaon)

Chief Manager Intec Capital

Pranav Goel (Gurgaon)

हरिओम ,

आज का प्रात:कालीन सत्र पुरा हुआ । अब तो यह योग अभ्यास का असर स्वभाव मे आ जाने के कारण प्रात: स्वभाविक रूप मे हम योग स्थान पर पहुंचकर यह अभ्यास करते है और उसके दिव्य अनुभूति को महसुस करते है । प्रतिदिन के सुबह-शाम के इस अभ्यास से शरीर के साथ साथ मन भी अनुशासित हो रहा है , मन के भटकाव की जगह एक शांति का दिव्य अनुभव का अहसास हो रहा है ।

आपका आभार ! सादर

Prabhat Ranjan

Client

Prabhat Ranjan

Yes! Of course....very powerful and peaceful session! I

joined this session from day 1 and now it became habit and automatically sharp at 9 PM I finish all work and get into this session and feel so calm after this .....it feel like god is with us & thank you from bottom of my heart for this wonderful session from Day 1 & your kind blessings to all of us....

Ram Bangalore

Electrical Engineer (Bangalore)

Electrical Engineer (Bangalore)

Shiv ji is a teacher who is totally committed to his students growth and well being through yoga. His calm demeanour, his knowledge and wisdom make it easy to trust him and follow his advise. I've had various health issues/injuries and I know I am in safe hands with him and he is always conscious of what will help or hinder. His teaching includes a well balanced class of yoga exercises, breathing exercises, meditation and relaxation. For me the combination of mind, body and spirit well being is what I what from my yoga practise and Shiv ii is, in my opinion, the perfect teacher for this. I haven't come across anyone like him in the UK. I'm definitely not a technophile but I am very grateful that today's technology has made it possible for me to continue my practice with Shiv ji.

Fiona Hedger-Gourlay

Choir Director (Scotland)

Choir Director (Scotland)

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Our Distinguished Students

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Mr. P Shankar

Ex-Chief Vigilance Commissioner (CVC) of India

Mr. Pratush Sinha

Ex-CVC India

Mr. MS Ramchandran

Ex-Chairman Indian Oil Corporation

Sardar Milkha Singh

Sports Personnel

Mr. Jeev Milkha Singh

Top most Professional Golfer of India

Sardar R.S. Bhatti

Current Director General Bihar Police

Mr. Anil Bhalla

Chairman and Founder Vatika Group

Mr. Sri Rajan

Ex-Chairman of Bain and Company in India

Mr. Sanjeev Aggarwal

Founder & Senior Managing Director Helion Ventures

Actress Sonam Kapoor

In the Movie Aisha