What is yoga?

The word yoga is derived from the Sanskrit word meaning union i.e.union between individual self and supreme self, the god. It is an ancient system of physical and psychic practice that originated during the Indus Valley civilization in South Asia. The first written records of this methodology appeared around 200 BC in Yogasutra of Patanjali. The system consists of the eightfold path, or Asthangayoga. A contemporary interpretation of yoga describes yoga as a systematic practice aimed at developing harmony in the body, mind, and environment.

How is yoga different from meditation?

Meditation (dhyana) is a part of total yoga practice. Yoga is composed of 8 basic principles.

• Rules for living in society (Yama)
• Self-restraining rules (Niyama)
• Low physical impact postures (Asana)
• Breathing techniques (Pranayama)
• Detachment of the mind from senses (Pratihara)
• Concentration (Dharana)
• Meditation (Dhyana)
• Complete union with super consciousness (Samadhi)

Do I have to practice all of the principles of yoga to benefit from it?

Not necessarily. Each principle has the potential to lead a person toward harmony in self and society. Rules for living in society and self-restraining rules help in regulating the functioning of the human being, giving balance in life. Low physical impact postures (asana) and relaxation help in removing the stress in the mind and strain in the body, thereby augmenting balance within and with environment. Breathing techniques help in improving oxygen flow and giving balance in life. Detachment of the mind from the senses, concentration, meditation, and complete union with a super consciousness are also called inner yoga and help in restoring balance of mind with surroundings. The ultimate purpose of yoga is balance that leads to self realization.

I have never tried yoga before but want to do it now. Where should I start?

You can start yoga with any of the 8 principles. Whatever suits your temperament and whatever instructor you have, begin from that aspect. Most popular forms of yoga start with low physical impact postures (asanas). If the asanas are practiced regularly, the body and the mind will become flexible. With patience and discipline, one will find new energy flowing through the body's systems.

How often and for how long should I do the asanas?

In the beginning, try to do it regularly, each session lasting for about 45-60 minutes.

Can I do the asanas by myself with the help of a yoga book?

Though the DVDs and book illustrations on yoga seem pretty obvious, it is strongly recommended to learn the asanas under the guidance of a teacher. The postures may cause serious damage to the body if performed incorrectly. One must be aware of one's body's signals in attempting the posture. If the posture is difficult, it should not be forced.

Are yoga classes safe?

Yoga classes are generally safe. However, attend one or two trial sessions before making the decision. It is okay to ask the teacher how many years of teaching experience he or she has.

Do I need special equipment for yoga practice?

Hardly. All you need is a nonslip yoga mat that is long enough to lay fully stretched on your back.

Are there any other helpful guidelines for yoga practice?

Yes, some additional guidelines are as follows:

• Wear light, comfortable clothing.
• Choose a quiet and peaceful environment.
• Low physical impact postures (Asana)
• Practice barefoot, remove contacts, remove wrist watch and jewelry, and tie up long hair.
• Detachment of the mind from senses (Pratihara)
• Do some warm up exercises before asanas.
• # Start at the appropriate level. Do not force yourself into difficult postures. Go at your own pace.

Do I need to be on a vegetarian diet to benefit from yoga?

You can derive benefit from yoga without having to turn into a vegetarian. However, for the most complete yoga experience, a vegetarian diet is preferred. Vegetarian yogic foods are known to calm the mind and sharpen the intellect. These foods supply the utmost energy and are digested easily.

How is meditation practiced?

Meditation is a time-honored method of letting go of the mind. Though there are many ways to meditate, the one common factor for all methods is relaxation and concentration on a single theme for a certain length of time. When the mind wanders, it is gently but firmly brought back to the area of focus. Gradually, the practitioner is able to transcend the conscious mind and be in meditation.

What is pranayama?

Pranayama is the practice of controlled breathing called yogic breathing. Pranayama revitalizes the body, balances emotions, and promotes clarity of mind and intellect. All breathing exercises are performed sitting down, keeping the spine, neck and the head in a straight line.

Do you have to be flexible to practice yoga?

Yoga really has nothing to do with being flexible. Postures are created to heal or maintain the health and vitality of the places they expose. If you are carrying a lot of tension in an area that a pose exposes, the tension will release, and your range of motion will increase. Yet, if there is no tension in the area, there is no need to release any, and the pose's job is now to maintain it's tension free status as well as create stimulation, which facilitates circulation which promotes oxygenation which is a prerequisite for regeneration as well as flushing out toxicity. The goal is to maintain vitality, not to create flexibility. Too much flexibility creates a state of instability and that's not healthy. Not eveyone is supposed to be able to put their leg behind their head!

Has it been proven that yoga is good for you?

Yes. Western science has been studying yoga for nearly 50 years, and the evidence shows numerous physical and psychological benefits from yoga.